Weigh In record (no journal entry) for 31 May 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1289 kcal
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Fat: 56.52g | Prot: 26.13g | Carb: 131.42g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Light Beer. Dinner: Caesar Salad Dressing, Cos or Romaine Lettuce, Tomato Bisque (with Equal Volume Milk, Canned), Steamed or Boiled Shrimp. Snacks/Other: Baby Carrots , Light Classic Ranch Salad Dressing. more...
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2440 kcal
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Activities & Exercise:
Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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James E Fox's weight history
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