Weigh In record (no journal entry) for 30 May 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2013:
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1185 kcal
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Fat: 18.84g | Prot: 57.51g | Carb: 132.29g.
Breakfast: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Pistachio Nuts, Jack Link's Teriyaki Beef Jerky. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Sunsweet Ones California Prunes, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Rolo Milk Chocolate Chewy Caramels, Red Bird Brand Soft Peppermint Puffs. more...
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3419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 9 hours and 10 minutes. more...
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gaining 0.1 lb a week
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