Psing's Journal, 31 May 2013

191.8 lb Lost so far: 1.8 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 40.99g | Prot: 57.91g | Carb: 96.63g.   Breakfast: Coke Zero , Boiled Egg, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Steamfresh Baby Broccoli Blend, Baked Sweetpotato (Peel Not Eaten), Pork Chop. more...

2128 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...