Psing's Journal, 11 June 2013

193.0 lb Lost so far: 0.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 60.03g | Prot: 58.51g | Carb: 145.81g.   Breakfast: Coke Zero , Boiled Egg, Instant Oatmeal - Maple & Brown Sugar. Lunch: Garden House Zalad with Chicken Fingerz, Natural Oven Roasted Almonds - Sea Salt. Dinner: 6" BLT. Snacks/Other: Soft Serve Frozen Yogurt - White Chocolate Mousse, Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge, Lemon Cake. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...