Weigh In record (no journal entry) for 30 May 2013
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192.0 lb
Lost so far: 1.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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783 kcal
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Fat: 22.48g | Prot: 30.89g | Carb: 117.22g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Coke Zero , Boiled Egg, Instant Oatmeal - Maple & Brown Sugar. Lunch: Pears, Heavenly Crisp Candy Bar - Milk Chocolate, Culinary Collection Chicken Carbonara. more...
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gaining 2.5 lb a week
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