Weigh In record (no journal entry) for 11 March 2020
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1851 kcal
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Fat: 79.34g | Prot: 181.41g | Carb: 99.00g.
Breakfast: Integralmedica Evora, Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional, Piracanjuba Queijo Mussarela, Max Titanium Femini Whey. Lunch: Ovo Frito, Frango Grelhado, Arroz Branco (Cozido). Dinner: Cuscuz Paulista, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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losing 0.8 lb a week
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