Weigh In record (no journal entry) for 31 May 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1781 kcal
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Fat: 50.00g | Prot: 55.17g | Carb: 294.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Multigrain Bread, Fruitcake. more...
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3044 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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