DietAndExcercise's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
168.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
370 kcal Fat: 10.50g | Prot: 13.00g | Carb: 62.00g.   Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Honey Wheat. more...
gaining 0.5 lb a week

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