sunvet52's Journal, 30 May 2013

Hit second goal at 7 months

200.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 36.18g | Prot: 32.53g | Carb: 85.93g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Greek Yogurt - Vanilla (Container). Lunch: Chicken Vienna Sausage. Dinner: Chef's Salad (Container). Snacks/Other: Light Creamy Swiss Cheese Wedges, No Sugar Added Diced Peaches, A&W Diet Root Beer (Large), Coffee (Brewed From Grounds). more...

2934 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...