agdonis's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

197.4 lb Lost so far: 11.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

125 kcal

Fat: 0.00g | Prot: 22.00g | Carb: 4.00g. Breakfast: Egg Beaters - Original, Fat Free Feta Cheese. more...

2719 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

losing 8.4 lb a week

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agdonis's Journal, 30 May 2013

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