Sqwiggle's Journal, 30 May 2013

6:25 am
189.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
354 kcal Fat: 7.63g | Prot: 13.15g | Carb: 62.76g.   Breakfast: Amazing Meal - Chocolate Infusion, Banana, Almond Breeze Unsweetened Chocolate Milk, Coconut Milk Unsweetened. Snacks/Other: Fuji Apples. more...
losing 7.0 lb a week

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