Weigh In record (no journal entry) for 27 June 2015
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201.9 lb
Lost so far: 0 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1228 kcal
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Fat: 50.57g | Prot: 85.64g | Carb: 106.04g.
Lunch: Beef Steak, Caesar Salad with Romaine. Dinner: Urban Plates Sesame Broccolini, Lotus Foods Black Rice, Pickle Barrel Miso Cedar Planked Salmon. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Ella's Kitchen Apples Carrots Prunes + Butternut Squash, Ella's Kitchen Apples + Strawberries. more...
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gaining 0.1 lb a week
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