|
curves - list 2.5 inches in legs!
|
205.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1237 kcal
|
Fat: 50.54g | Prot: 147.54g | Carb: 49.43g.
Breakfast: Turkey Bacon, Tomato Juice (with Salt Added, Canned), Egg, Green Peppers, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Reduced Fat Mexican 4 Cheese Shredded Cheese, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Fruit Juicy Red Drink Mix, Gourmet Lite Virginia Baked Ham, Cream Cheese (Low Fat), Cucumber (with Peel), Tomatoes. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Gourmet Lite Virginia Baked Ham, Chicken Breast (Skin Not Eaten), Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Mixed Salad Greens, Reduced Fat Mexican 4 Cheese Shredded Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Cheddar or Colby Cheese (Lowfat), Light String Cheese. more...
|
|
3116 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsuth's weight history
|