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Dr visit
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211.5 lb
Lost so far: 12.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1319 kcal
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Fat: 50.84g | Prot: 81.67g | Carb: 150.89g.
Breakfast: Extra Crunchy Peanut Butter, Light Whole Grain Bread. Lunch: Sugar Free Energy Drink, Boiled Egg, Mayonnaise (Low Calorie or Diet, Low Sodium), Light Whole Grain Bread. Dinner: Milk (Nonfat), Green Snap Beans, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Raw Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Swiss Cheese Singles, Reduced Fat Hard Salami, Cantaloupe Melons, Fruit & Grain Bread - Cranberry Orange. more...
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2921 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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