ailins35's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
297.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1772 kcal Fat: 94.69g | Prot: 71.93g | Carb: 163.41g.   Breakfast: Blackberries, 1% Fat Milk, General Mills Multigrain Cheerios. Lunch: 1% Fat Milk, Tastykake Cream Filled Chocolate Cupcakes, Mashed Potato, Green String Beans, HEB fully cooked beef pot roast. Dinner: Bananas, Jell-O Sugar Free Cherry, Blue & Roquefort Cheese Salad Dressing, Fresh Selections Chef Salad. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Coffee-Mate Hazelnut Coffee Creamer. more...
losing 0.5 lb a week

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