Weigh In record (no journal entry) for 01 May 2013
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1847 kcal
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Fat: 86.63g | Prot: 75.85g | Carb: 194.41g.
Breakfast: Smucker's Simply Fruit Apricot, Whole Wheat Bread, Egg. Lunch: Chicken Noodle Soup, 1% Fat Milk, Pound Cake, Taco Cabana Queso, Cooked Cauliflower (from Fresh), Broiled or Baked Breaded or Floured Pork Chop. Dinner: Cheetos Crunchy Cheetos, Yoplait Light Fat Free Yogurt - Blueberry, Chicken Noodle Soup. Snacks/Other: Bacon, Evaporated Milk, Skinny Cow Dreamy Clusters - Milk Chocolate, Great Value Hazelnut Coffee Creamer. more...
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losing 14.0 lb a week
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