Weigh In record (no journal entry) for 10 March 2020
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171.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1542 kcal
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Fat: 62.73g | Prot: 64.29g | Carb: 181.07g.
Breakfast: Green Tea, Wal-Mart Blueberry Muffin. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Sun Chips Original (Package), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), Kroger Beef Flank Steak. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 7 hours, Standing - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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