Weigh In record (no journal entry) for 14 September 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2039 kcal
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Fat: 67.28g | Prot: 57.55g | Carb: 214.63g.
Breakfast: oat bran muffin cooking light, diet coke. Lunch: viactiv, fiber one bar, wendy's bbq sauce, wendy's spicy chicken sandwich combo. Dinner: almonds, red wine, crackers, cheddar cheese, cocktail sauce, boiled shrimp. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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