PorkyRay 's Journal, 29 May 2013

I have done very well, until today. Today, I blew it, big time! Chinese food...
208.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
2734 kcal Fat: 113.18g | Prot: 139.65g | Carb: 297.54g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Large Egg AA, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon. Lunch: Soft Oatmeal Raisin Cookies, BBQ Sauce, Pork Loin (Country-Style Ribs), Sauerkraut (Solid and Liquids, Canned), Brown Rice, Cooked Cauliflower (from Fresh). Dinner: Beef Lo Mein, Pork Fried Rice, Sweet and Sour Chicken or Turkey, Hot and Sour Soup, Tempura Shrimp. Snacks/Other: Slow Churned Rich & Creamy Butter Pecan, Nonfat Cottage Cheese, Salsa Suprema - Medium. more...
3190 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
on diet Calorie Count  


Well just pick yourself up and go again ;) don't beat yourself up 
30 May 13 by member: Cecilia12345678


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