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I have done very well, until today. Today, I blew it, big time! Chinese food...
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2734 kcal
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Fat: 113.18g | Prot: 139.65g | Carb: 297.54g.
Breakfast: Turkey Bacon, Real Mayonnaise, Original No-Stick Spray, Large Egg AA, Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Soft Oatmeal Raisin Cookies, Brown Rice, Cooked Cauliflower (from Fresh), Sauerkraut (Solid and Liquids, Canned), BBQ Sauce, Pork Loin (Country-Style Ribs). Dinner: Hot and Sour Soup, Pork Fried Rice, Sweet and Sour Chicken or Turkey, Tempura Shrimp, Beef Lo Mein. Snacks/Other: Slow Churned Rich & Creamy Butter Pecan, Salsa Suprema - Medium, Nonfat Cottage Cheese. more...
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3190 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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