PorkyRay 's Journal, 29 May 2013

I have done very well, until today. Today, I blew it, big time! Chinese food...
208.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
2734 kcal Fat: 113.18g | Prot: 139.65g | Carb: 297.54g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Large Egg AA, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon. Lunch: Pork Loin (Country-Style Ribs), BBQ Sauce, Sauerkraut (Solid and Liquids, Canned), Cooked Cauliflower (from Fresh), Brown Rice, Soft Oatmeal Raisin Cookies. Dinner: Beef Lo Mein, Tempura Shrimp, Sweet and Sour Chicken or Turkey, Pork Fried Rice, Hot and Sour Soup. Snacks/Other: Nonfat Cottage Cheese, Salsa Suprema - Medium, Slow Churned Rich & Creamy Butter Pecan. more...
3190 kcal Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
on diet Calorie Count   losing 7.0 lb a week


Well just pick yourself up and go again ;) don't beat yourself up 
30 May 13 by member: Cecilia12345678


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

PorkyRay 's weight history

PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.