Drgonzo's Journal, 14 September 2010

248.0 lb Lost so far: 55.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2306 kcal

Fat: 59.50g | Prot: 50.00g | Carb: 250.00g.   Breakfast: sun maid yogurt rasin, Sugar Free Energy Drink, granola thin. Lunch: red robin french fries, pizza slice. Dinner: taco bell burrito. Snacks/Other: Bourbon, 90 CALORIE GRANOLA. more...

3555 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...