Weigh In record (no journal entry) for 29 May 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1359 kcal
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Fat: 73.76g | Prot: 54.36g | Carb: 131.02g.
Breakfast: Carrot Cake Muffin, Cottage Cheese, Bananas. Lunch: Cream Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Whole Wheat Tortillas, Deli Roast Beef. Snacks/Other: Mixed Nuts, Blueberry Cereal Bar. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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