Weigh In record (no journal entry) for 28 May 2013
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1459 kcal
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Fat: 65.66g | Prot: 87.00g | Carb: 131.99g.
Breakfast: Herbalife Shake Piña Colada, Herbalife Protein Powder, Herbalife NRG, Herbalife Chá Verde. Lunch: Crioulo Requeijao, Crioulo Queijo de Coalho, Carne do Peito de Frango (Assado, Cozido), Alface, Camil Feijão Carioca, Arroz Integral (Longo, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Melancia. Dinner: Melão. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Requeijão, Pão de Milho (Mistura Seca, Preparado). more...
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losing 10.8 lb a week
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