Grooveadelic's Journal, 29 May 2013

250.0 lb Lost so far: 15.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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324 kcal

Fat: 1.17g | Prot: 53.35g | Carb: 19.11g.   Breakfast: Chevy's Fresh Mex Pico De Gallo, Egg White. Lunch: Fresh & Easy Pico De Gallo, Naturegg Simply Egg Whites. Dinner: Inglehoffer Sweet Hot Mustard, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Trader Joe's English Cucumber. more...

3572 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...