Katokar's Journal, 29 May 2013

Finally! Jeez....
177.5 lb Lost so far: 11.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
30 kcal Fat: 0.00g | Prot: 5.00g | Carb: 6.00g.   Snacks/Other: Diet Coke (Can), Special K2O Protein Water Pink Lemonade Mix. more...
2967 kcal Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
on diet Katokar's own diet   losing 14.0 lb a week

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