rwaller7483's Journal, 14 September 2010

283.0 lb Lost so far: 27.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 31.80g | Prot: 64.00g | Carb: 125.40g.   Lunch: Extra Special Rib Eye Steak Quarter Pounders, Potato Waffles, Baked Beans. Dinner: Mulligatawny Soup, Warburton's Farmhouse White Bread. Snacks/Other: Vodka, Pepsi Max. more...

3747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...