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37.9
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1588 kcal
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Fat: 54.12g | Prot: 94.25g | Carb: 196.86g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Apple Pecan Chicken Salad. Dinner: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Creamy Peanut Butter, Florida Pink and Red Grapefruit . Snacks/Other: Yogurt Honey Peanut, Light Garlic & Herb Cheese Wedges, White Cheddar Rice Cakes. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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