Weigh In record (no journal entry) for 13 September 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1518 kcal
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Fat: 89.53g | Prot: 86.41g | Carb: 100.99g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Vinegar, Extra Virgin Olive Oil, Tillamook Cheese (1 Slice), No Stir Crunchy Peanut Butter, Pink Lady Apples, Celery, Light or Lite Cream Cheese, Wild Alaskan Smoked Salmon Nova Lox. Dinner: Dry Roasted Mixed Nuts, Green String Beans, Tomatoes, Mesquite Marinade, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granulated Splenda, French Vanilla Sugar Free Syrup, Half and Half Cream. more...
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2716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Racquetball - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 1.0 lb a week
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