|
WOW what a day! I had back to back to BACK water exercise classes.
I had one class for 45 minutes at the pool where I live. Then, I exercised for another hour on my own.
THEN, I went to another water exercise class at a local college. We used fins, and dumbbells in class...what a good workout!
Jen
Diet Calendar Entry for 13 September 2010:
|
2530 kcal
|
Activities & Exercise:
Water Exercise Class Schoolcraft - 1 hour, Water Exercise with fins dumbbells Clorox Bottle - 1 hour, Water Exercise Class FVC - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|