Volleyjen's Journal, 13 September 2010

WOW what a day! I had back to back to BACK water exercise classes.

I had one class for 45 minutes at the pool where I live. Then, I exercised for another hour on my own.

THEN, I went to another water exercise class at a local college. We used fins, and dumbbells in class...what a good workout!


Diet Calendar Entry for 13 September 2010:
2530 kcal Activities & Exercise: Water Exercise Class Schoolcraft - 1 hour, Water Exercise with fins dumbbells Clorox Bottle - 1 hour, Water Exercise Class FVC - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Volleyjen's own diet  



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