|
started my first challenge today walk 100 miles in 8 weeks.
so far walk 1.2 miles
Diet Calendar Entries for 13 September 2010:
|
1739 kcal
|
Fat: 60.96g | Prot: 100.64g | Carb: 212.42g.
Breakfast: total cereal, fig, Skim Plus. Lunch: dunkin donut coffee with skim milk, Homemade Crab Cakes, Light Cream, Chicken Breast. Dinner: salmon, Baby Spinach, Instant White Rice. Snacks/Other: frozen hot chocolate, Fiber One Chewy Bars - Oats & Chocolate, coconut custered pie. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boctay's weight history
|