Boctay's Journal, 20 September 2010

180.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 51.60g | Prot: 81.93g | Carb: 164.62g.   Breakfast: Natural Creamy Peanut Butter, Stone Ground 100% Whole Wheat Bread, true delights instant oatmeal - hazelnut latte. Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), flank steak, Pecan Nuts, Nonfat Plain Greek Yogurt (Chobani). Dinner: coke zero, balsamic vinegar, Boar's Head Pepperhouse Gourmaie, Beef Flank (Trimmed to 0" Fat), Pesto Sauce, Dry Soba Japanese Noodles, Mixed Salad Greens, Cheddar Cheese, Pecan Nuts. Snacks/Other: French Vanilla Cafe, Puminkin raisin muffins , Iced Coffee with Skim Milk. more...

2292 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...