Weigh In record (no journal entry) for 12 September 2010
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1949 kcal
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Fat: 76.86g | Prot: 78.95g | Carb: 216.93g.
Breakfast: zuchini bread, polenta and eggs. Lunch: Chicken Breast, Light Cream, Roasted Potato, stuffed mushrooms , red wine. Snacks/Other: dunkin donut coffee with skim milk, coconut custered pie, spread made with yogurt, multigrain ciabatta. more...
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losing 7.0 lb a week
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