Nan49's Journal, 13 September 2010

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1799 kcal

Fat: 143.56g | Prot: 98.88g | Carb: 26.22g.   Breakfast: mexican style shredded cheddar cheese, coffee, Tap Water, heavy cream, splenda, Kirkland extra virgin olive oil, AA extra large eggs. Lunch: AA extra large egg, Tap Water, cucumber, Sweet Red Peppers, mexican blend shredded cheddar cheese, spinach. Dinner: parmesan cheese, Zucchini, philadelphia cream cheese regular, chicken thigh. Snacks/Other: splenda, heavy cream, India Spice Chai Tea, frigo cheddar cheese stick, celery, Philadelphia cream cheese regular. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...