Weigh In record (no journal entry) for 11 September 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1303 kcal
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Fat: 98.70g | Prot: 71.55g | Carb: 36.02g.
Breakfast: Philadelphia cream cheese regular, coffee, Tap Water, heavy cream, splenda, muffin in a minute. Lunch: Tap Water, Olives, mexican blend shredded cheddar cheese, spinach, cucumber, red wine vinegar, olive oil, Sweet Red Peppers, roast chicken breast. Dinner: green tea, kung pao chicken. Snacks/Other: baconettes hot & spicy pork skins. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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