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Went to the nutrionist today and took a medgem test to determine my rate of caloric burn. I discovered that I burn abou 1400 calories a day at rest. This will help motivate me as I pick and choose what I'm eating. As I was just reviewing my entries I realized that I actually eat a lot less veggies than I thought I did. I guess I really need to pump that up.
Diet Calendar Entries for 28 May 2013:
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1511 kcal
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Fat: 86.15g | Prot: 76.16g | Carb: 115.80g.
Breakfast: Boiled Egg, Cream (Half & Half). Lunch: Wish-Bone Italian Salad Dressing, Cos or Romaine Lettuce, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Butter, Mushrooms, Cheddar Cheese, Great Value Tater Tots, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dried Mango, Pink Lady Apples. more...
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2208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like a great plan. I'm gonna have to look into that test.
28 May 13 by member: MN2SC
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Brian--There are some different calculators online that can also be used in the meantime.
Dawn--I need to work more veggies in as well. Fortunately, the farmer's markets should be opening soon which means veggies galore for dinner!!
29 May 13 by member: DessaLyn
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