GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Champagne Leg Ham, Cheese Slice, Margarine. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cappuccino. more...
on diet Calorie Count   gaining 1.4 lb a week

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