GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Cheese Slice, Champagne Leg Ham, Margarine, Crusty Bread Rolls Petit Pain. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cappuccino. more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 219.6 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett and Tina Dee are now buddies.

Other Member Diet Recent Activity

kattay supported northernmusician's Journal Entry.
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Marktrusson recorded a Weigh In at 195.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.