GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Champagne Leg Ham, Cheese Slice, Margarine. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cappuccino. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 220.7 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.9 lb.
GerardA recorded a Weight Entry at 220.0 lb.

GerardA's Buddies

CTrevino1215 recorded a Weight Entry at 174.2 lb.

Other Member Diet Recent Activity

poppycom supported wannabhealthier's Journal Entry.
Jills Journey recorded a Weight Entry at 121.3 lb.
temych44 recorded a Weight Entry at 172.4 lb.
Pretalom recorded a Weight Entry at 189.2 lb.
dealaw recorded a Weight Entry at 191.0 lb.
tetra123 recorded a Weight Entry at 258.0 lb.
Domflawn recorded a Weight Entry at 144.4 lb.
Jsanta supported ehead's Journal Entry.