GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Margarine, Cheese Slice, Champagne Leg Ham. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Cappuccino. more...
on diet Calorie Count  

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GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
GerardA recorded a Weigh In at 218.0 lb.
GerardA recorded a Weigh In at 218.0 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

Deflandre04 updated their Exercise Diary.
fastcarz28 recorded a Weigh In at 221.5 lb.
icbook recorded a Weigh In at 214.7 lb.
rachett1968 recorded a Weigh In at 204.4 lb.
Deb_N commented on mikecontos's Journal Entry.
dwatsonjr70 recorded a Weigh In at 230.0 lb.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.