GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Coffee with Milk and Sugar, Whole Milk. Lunch: Cheese Slice, Margarine, Crusty Bread Rolls Petit Pain, Champagne Leg Ham. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Cappuccino. more...
on diet Calorie Count  

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