GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Cheese Slice, Champagne Leg Ham, Crusty Bread Rolls Petit Pain, Margarine. Snacks/Other: Cappuccino, Tangerines (Mandarin Oranges), Gala Apples. more...
on diet Calorie Count  

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GerardA's weight history


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GerardA's Own Activity

GerardA supported 2013don2013's Weigh In.
GerardA supported nevboard's Weigh In.
GerardA recorded a Weigh In at 221.6 lb.
GerardA supported dansnemesis's Weigh In.

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jparlett and PENSK8R are now buddies.

Other Member Diet Recent Activity

dialla3201 supported Sylwa's Weigh In.
shrinkingg1 recorded a Weigh In at 254.0 lb.
Dulce amor and tamzin79 are now buddies.
Sugar Waffle supported dialla3201's Journal Entry.
sarahjanebear supported PrettyMetty's Journal Entry.
Sylwa recorded a Weigh In at 187.0 lb.
Densible recorded a Journal Entry.
calorietoast recorded a Weigh In at 184.1 lb.