GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Coffee with Milk and Sugar, Whole Milk. Lunch: Crusty Bread Rolls Petit Pain, Margarine, Cheese Slice, Champagne Leg Ham. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges), Cappuccino. more...
on diet Calorie Count  

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GerardA supported 2013don2013's Weigh In.
GerardA supported nevboard's Weigh In.
GerardA recorded a Weigh In at 221.6 lb.
GerardA supported dansnemesis's Weigh In.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.
reddogphoto recorded a Weigh In at 157.6 lb.
Cycling Centipede recorded a Weigh In at 185.0 lb.
kasorange recorded a Weigh In at 150.4 lb.
Tajabo commented on their Journal Entry.