GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Cheese Slice, Crusty Bread Rolls Petit Pain, Margarine, Champagne Leg Ham. Snacks/Other: Cappuccino, Gala Apples, Tangerines (Mandarin Oranges). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 218.9 lb.
GerardA recorded a Weigh In at 217.8 lb.
GerardA recorded a Weigh In at 217.8 lb.
GerardA recorded a Weigh In at 217.8 lb.

GerardA's Buddies

jparlett supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on XshapeshiftX's Journal Entry.
VeggieJunkie recorded a Journal Entry.
msbuggirl supported paulag1955's Journal Entry.
dreamingangel supported HCB's Journal Entry.
55414x updated their Food Diary.
Nicdl recorded a Weigh In at 112.2 lb.
hix_7 recorded a Weigh In at 169.4 lb.
Glittergirl1233 recorded a Weigh In at 212.0 lb.