GerardA's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
211.2 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2013:
720 kcal Fat: 28.47g | Prot: 34.47g | Carb: 85.88g.   Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: Cheese Slice, Champagne Leg Ham, Crusty Bread Rolls Petit Pain, Margarine. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Cappuccino. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weigh In at 219.6 lb.

GerardA's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Simplee Starting Now recorded a Journal Entry.
Sweeet2th commented on skwhite's Journal Entry.
JimLamport recorded a Weigh In at 201.0 lb.
On The Last Leg updated their Food Diary.
DLArnold recorded a Weigh In at 209.0 lb.
yusfiyanto recorded a Weigh In at 160.9 lb.
Ketomancer supported ShyGuy's Journal Entry.