Weigh In record (no journal entry) for 28 May 2013
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353.0 lb
Lost so far: 7.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1760 kcal
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Fat: 57.74g | Prot: 57.76g | Carb: 232.83g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry, 4 Grain Hard Boiled Eggs, Lipton Green Tea, Lemon Juice. Lunch: Water, Cooked Red Peppers, Fresh & Easy Chicken Kabobs, Lipton Green Tea. Dinner: New York The Original Texas Garlic Toast, New York The Original Texas Garlic Toast, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Starburst FaveReds Fruit Chews (Package), Oreo Chocolate Sandwich Cookies, Grimmway Farms Baby Carrots. more...
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4136 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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