Weigh In record (no journal entry) for 07 March 2020
|
167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2020:
|
2211 kcal
|
Fat: 98.75g | Prot: 98.28g | Carb: 235.62g.
Breakfast: Orange Juice, Eggo Homestyle Waffles (2). Lunch: Double Western Bacon Cheeseburger, Carl's Jr. French Fries (Large), Unsweetened Iced Tea. Dinner: Carl's Jr. Charbroiled Chicken Salad. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|