Weigh In record (no journal entry) for 28 May 2013
|
239.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2013:
|
1475 kcal
|
Fat: 65.03g | Prot: 53.79g | Carb: 173.93g.
Breakfast: Coffee. Lunch: Brisk Raspberry Iced Tea. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Water , Dry Roasted Salted Almonds. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|