Weigh In record (no journal entry) for 28 May 2013
|
190.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1596 kcal
|
Fat: 76.90g | Prot: 60.88g | Carb: 171.26g.
Breakfast: Cranberry Scones, Plain Donut. Lunch: Granny Smith Apples, Snowflake Rolls, Sliced Ham (Regular, Approx. 11% Fat) , Yellow Mustard , Stuffed Green Olives, Swiss Cheese . Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar. more...
|
|
3397 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregwt's weight history
|