Weigh In record (no journal entry) for 12 September 2010
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1328 kcal
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Fat: 24.19g | Prot: 106.07g | Carb: 186.10g.
Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Large Grade A Eggs, Fat Free Milk, Go Lean, Banana. Lunch: Bean & Ham Soup, Tomato Ketchup, Smart Dogs Veggie Protein Links, Spicy Brown Mustard, Mushrooms. Dinner: Diced Tomatoes with Green Chilies (Mild), Penne Rigate, Meatless Ground Crumbles, Creamy Peanut Butter, Okra, Brussels Sprouts. Snacks/Other: No Sugar Added Neapolitan Ice Cream, Fat Free Dairy Whipped Topping, 1% Low Fat Cottage Cheese, Apples. more...
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1592 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kompukat's weight history
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