jpmevv's Journal, 28 May 2013

417.0 lb Lost so far: 0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 4.00g | Prot: 44.00g | Carb: 6.00g.   Breakfast: Carb Depleted Shake - Bob's Gym. more...

4856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...