jpmevv's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
417.0 lb Lost so far: 0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
2846 kcal Fat: 111.87g | Prot: 82.20g | Carb: 395.02g.   Breakfast: Granulated Sugar, Community Coffee Coffee Creamer, Great Value Half & Half, Sugar in the Raw Turbinado Sugar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: On The Border Lunch Taco Salad with Spicy Chicken (No Dressing), Del Taco Chips and Salsa (Small). Dinner: Black Bean Summer Salad, Cantaloupe Melons, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Grapes, Blue Bunny Original Bomb Pop, Coca-Cola Coco-Cola Classic (12 oz). more...
steady weight

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