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jpmevv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1361 * 39%
fat: 29.77g
|
protein: 90.54g
|
carbs: 184.70g
4851*  3490
Sat 11th: 455 * 18%
fat: 4.77g
|
protein: 27.54g
|
carbs: 77.70g
4861*  4406
Fri 10th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 9th: 2425 * 97%
fat: 123.07g
|
protein: 116.53g
|
carbs: 213.48g
4838*  2413
April 2013
Tue 9th: 2888 * 116%
fat: 136.58g
|
protein: 173.45g
|
carbs: 245.44g
4851*  1963
Mon 8th: 900 * 36%
fat: 25.38g
|
protein: 48.25g
|
carbs: 117.75g
4416*  3516
Sat 6th: 245 * 10%
fat: 5.39g
|
protein: 3.29g
|
carbs: 47.95g
- -
January 2013
Tue 8th: 1024 * 41%
fat: 36.98g
|
protein: 42.97g
|
carbs: 135.58g
- -
November 2012
Tue 20th: 890 * 36%
fat: 10.00g
|
protein: 41.50g
|
carbs: 158.00g
4516*  3626
Wed 7th: 498 * 20%
fat: 15.05g
|
protein: 24.47g
|
carbs: 65.67g
- -
September 2012
Mon 17th: 1669 * 67%
fat: 41.07g
|
protein: 88.33g
|
carbs: 240.53g
- -
August 2012
Sun 5th: 1090 * 44%
fat: 19.50g
|
protein: 37.00g
|
carbs: 189.00g
- -
Fri 3rd: 715 * 29%
fat: 27.50g
|
protein: 37.00g
|
carbs: 82.00g
- -
Thu 2nd: 2023 * 81%
fat: 82.96g
|
protein: 116.79g
|
carbs: 202.00g
4212*  2189
Wed 1st: 1532 * 61%
fat: 33.67g
|
protein: 49.55g
|
carbs: 251.51g
- -
July 2012
Tue 31st: 368 * 15%
fat: 4.38g
|
protein: 11.75g
|
carbs: 70.00g
- -
Mon 30th: 1515 * 61%
fat: 39.16g
|
protein: 71.01g
|
carbs: 214.56g
- -
Sun 29th: 270 * 11%
fat: 11.00g
|
protein: 10.00g
|
carbs: 33.00g
- -
Sat 28th: 1020 * 41%
fat: 19.00g
|
protein: 35.00g
|
carbs: 174.00g
4336*  3316
Fri 27th: 1508 * 60%
fat: 64.38g
|
protein: 40.75g
|
carbs: 195.00g
- -

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