Weigh In record (no journal entry) for 28 May 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2066 kcal
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Fat: 87.44g | Prot: 85.53g | Carb: 248.87g.
Breakfast: Bananas, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: French's Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, nabisco Wheat Thins Toasted Chips Parmesan Herb (Nabisco). Dinner: Caesar Salad with Romaine, Thin Crust Pizza with Meat. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...
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3018 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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