hkambo's Journal, 28 May 2013

Memorial day weekend
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
2575 kcal Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.   Breakfast: 100% Whey Protein - Vanilla, Oatmeal. Lunch: Bananas (Large), Chunk Light Tuna in Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Pilaf. Snacks/Other: 643843000013, Cottage Cheese (Lowfat 2% Milkfat), Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt, Bananas, Oatmeal. more...
on diet hkambo's own diet  



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tamzin79 supported Doodlehead's Journal Entry.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.
annakent2 recorded a Weigh In at 162.0 lb.
Ryves recorded a Weigh In at 159.8 lb.
qui recorded a Weigh In at 311.7 lb.
northernmusician commented on snezica's Journal Entry.