hkambo's Journal, 28 May 2013

Memorial day weekend
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
2575 kcal Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.   Breakfast: 100% Whey Protein - Vanilla, Oatmeal. Lunch: Chunk Light Tuna in Water, Bananas (Large). Dinner: Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Oatmeal, 643843000013, Bananas, Protein Powder - Vanilla, Nonfat Blueberry Greek Yogurt. more...
on diet hkambo's own diet  

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Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.
millerm40 supported Janetneu's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.