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Memorial day weekend
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176.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2575 kcal
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Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.
Breakfast: Oatmeal, 100% Whey Protein - Vanilla. Lunch: Bananas (Large), Chunk Light Tuna in Water. Dinner: Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Nonfat Blueberry Greek Yogurt, 643843000013, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal, Protein Powder - Vanilla. more...
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gaining 1.8 lb a week
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