hkambo's Journal, 28 May 2013

Memorial day weekend
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
2575 kcal Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.   Breakfast: 100% Whey Protein - Vanilla, Oatmeal. Lunch: Chunk Light Tuna in Water, Bananas (Large). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Pilaf. Snacks/Other: Protein Powder - Vanilla, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), 643843000013, Nonfat Blueberry Greek Yogurt, Bananas. more...
on diet hkambo's own diet   gaining 1.8 lb a week

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