hkambo's Journal, 28 May 2013

Memorial day weekend
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
2575 kcal Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.   Breakfast: 100% Whey Protein - Vanilla, Oatmeal. Lunch: Chunk Light Tuna in Water, Bananas (Large). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Pilaf. Snacks/Other: 643843000013, Nonfat Blueberry Greek Yogurt, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Oatmeal, Protein Powder - Vanilla. more...
on diet hkambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet



hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on extreme170's Weigh In.
mimi2525 recorded a Weigh In at 122.4 lb.
JuleAT updated their Exercise Diary.
Grebert recorded a Weigh In at 227.7 lb.
hazdej recorded a Weigh In at 215.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.0 lb.
JEMB2005 updated their Food Diary.
Shona112 recorded a Weigh In at 193.3 lb.