hkambo's Journal, 28 May 2013

Memorial day weekend
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
2575 kcal Fat: 63.66g | Prot: 329.91g | Carb: 167.65g.   Breakfast: Oatmeal, 100% Whey Protein - Vanilla. Lunch: Chunk Light Tuna in Water, Bananas (Large). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Pilaf. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Bananas, 643843000013, Oatmeal, Nonfat Blueberry Greek Yogurt, Protein Powder - Vanilla. more...
on diet hkambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet



hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Papi520 recorded a Weigh In at 282.2 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
desoizal recorded a Weigh In at 207.5 lb.
jessica4088 recorded a Weigh In at 143.6 lb.
chereeguitar updated their Exercise Diary.
MARANGELITZA recorded a Weigh In at 122.0 lb.
Jormungund recorded a Weigh In at 206.2 lb.
cheleb77 recorded a Weigh In at 155.6 lb.