Weigh In record (no journal entry) for 28 May 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2657 kcal
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Fat: 50.13g | Prot: 110.62g | Carb: 260.24g.
Breakfast: red baron Hawaiian pizza, Boar's Head Pepperoni, HEB Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Poblano Pepper, HEB Light Sour Cream, Chicken Breast, heb HEB tortilla (taquito size), Frieda's Napa Cabbage. Lunch: Chewy Bars - Oats & Chocolate, HEB Borracho Beans, Brown Rice, Corn Tortillas, Chicken Thigh, Modelo Especial Beer. Dinner: NOHFDS CHINESE BBQ CHAR SIU, Chicken Breast. Snacks/Other: JosephsBrau Stockyard Oatmeal Stout, Minhas Craft Brewery Simpler Times Lager Beer, Henry Weinhard's Private Reserve Beer (), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink. more...
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2021 kcal
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Activities & Exercise:
9-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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