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Well, I am back in the sadle again. Got my walk in at lunch. Instead of walking the parking lot, I drove 5 minutes to an actual track, making it easier to gage my distance. Only downfall is I am not getting the hill that I got in the parking lot.
Diet Calendar Entries for 13 September 2010:
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1634 kcal
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Fat: 134.93g | Prot: 81.25g | Carb: 15.05g.
Breakfast: Torani sugar free vanilla syrup, coffee, Torani sugar free vanilla syrup, coffee, Hot Cocoa Fluff. Lunch: kroger colby cheese slice, krogers hamburger patty. Dinner: Broccoli Bake. Snacks/Other: SALTED PEANUTS, Torani sugar free vanilla syrup, coffee, Jello Whipped Pudding, kroger pre cooked bacon. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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 Comments
That is great. Even with no hill, you are still moving. Keep up the great work:):)
13 Sep 10 by member: LauPug1
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Hi Alee! Thanks for saying hi. I'm still learning the site. It's nice to see other Atkins people on here. Today is the primary election so I'm walking to the polls later. Exercise is my downfall, I had a knee replacement and there was so much atrophy and scar tissue I don't exercise as I ought to. I need to get back to the gym and swim and do water exercise.
14 Sep 10 by member: Caryatid
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