Weigh In record (no journal entry) for 10 September 2010
|
153.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
2774 kcal
|
Fat: 33.68g | Prot: 123.27g | Carb: 281.62g.
Breakfast: quick oats, banana, skim milk, eas whey protein. Dinner: quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: egg, gyro, beer. more...
|
|
2438 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|