Weigh In record (no journal entry) for 13 September 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1600 kcal
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Fat: 52.19g | Prot: 62.25g | Carb: 236.01g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Health full 10 grain bread, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Red Curry Shrimp, Pumpkin Spice Cake, White Rice (Long-Grain, Cooked). Snacks/Other: Sargento mozzarella, Chewy Trail Mix Bars - Fruit & Nut. more...
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3257 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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