Rainz's Journal, 28 May 2013

245.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 80.71g | Prot: 102.29g | Carb: 186.69g.   Breakfast: Marmite, Clover Spread, Coffee with Milk and Sugar, Toasted Multigrain Bread. Lunch: Fruit Salad, Cherry Tomatoes, Carrots, Mixed Salad, Reduced Fat Prawn Cocktail. Dinner: Cheesy Garlic Bread Slices, Mushroom & Ham Tagliatelle. Snacks/Other: Chicken Meat (Roasting), Little Spinach, Feta & Tomato Quiche, Chicken Meat (Roasting), Coffee with Milk. more...

3415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...